Quit smoking. For good.

Science-backed tools, real community, no gimmicks.

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✓ Privacy first ✓ Free forever ✓ Real community
20 minutesFirst cardiovascular benefit
1 yearRoughly half the excess coronary risk
10 yearsRoughly half the lung cancer risk vs continued smoking
CommunitySupport from people like you

Join the community building a smoke-free life together

Why SmokeOff works

Daily tracker

Streak, cigarettes avoided, money saved in real time.

Real community

Chat with others who are quitting. You are not alone.

Control cravings

Guided breathing with audio to ride out cravings.

WHO-style benefits in real time

21 health milestones based on official WHO-style data.

Privacy first

No tracking cookies. Data minimisation. GDPR-minded.

Multilingual

Italian, English, and 8+ more languages.

Health benefits

WHO data. Healing starts after 20 minutes.

⏱ 20 min

Heart rate normalized

⏱ 8 hours

Blood oxygen increased

⏱ 12 hours

Carbon monoxide eliminated

⏱ 24 hours

Heart attack risk reduced

⏱ 48 hours

Taste and smell nerves regenerated

⏱ 72 hours

Easier breathing

⏱ 1 week

Circulation improved

⏱ 2 weeks

Lung function +10%

⏱ 1 month

Cough and breathlessness reduced

⏱ 3 months

Circulation optimized

⏱ 1 year

Heart disease risk halved

⏱ 5 years

Mouth, throat, esophagus cancer risk halved

⏱ 10 years

Lung cancer risk halved. Pancreatic cancer risk reduced

⏱ 20 years

Pancreatic cancer risk equal to non-smoker

Plans

How it works

Four steps to breathe freely again.

1

Sign up free

Create your account in about 30 seconds.

2

Set your details

Quit date, cigarettes per day, what you spend.

3

Track progress

Watch your smoke-free days grow.

4

4. Stay on track

Use chat and tools whenever you feel like slipping.

Plans

Start for free, upgrade to Premium when you're ready.

Most popular

Premium

€8.90/month

€79/year Save 26%

  • Everything in Free
  • Unlimited chat
  • Mention notifications
  • Unlimited breathing exercises
  • Advanced stats
  • Priority support
Start 7-day trial

✓ Free version available, no credit card required

Beta tester

Testimonials

I promised myself I'd turn 40 as a non-smoker. It took me five more years and thousands of kilometers. Between Santiago and Francis, between the Way of the Gods and the Via Francigena, after 32 years of smoking.

On the Camino Catalán I paint the yellow arrows for those who walk after me. I still go. November 29, 2025 was my last cigarette. The withdrawal crises were real, but I walked through them. I found the method by walking.

SmokeOff is the yellow arrow I wish I'd had when I started. Scientific tools, a real community, no judgment on past attempts. You walk the path; we point the way.

Frequently asked questions

Ready to quit?

Join people who are taking control again.

Start your free journey