Transform your identity, not just your behavior. Science-backed tools, real community, no gimmicks.
When the urge hits, use the craving flow: breathe, wait 90 seconds, then log. Your brain learns the urge passes.
Days smoke-free, cigarettes avoided, money saved and health milestones in one place.
Global chat: you're not alone in hard moments. Join the community when you need support or want to share your progress.
WHO data. Healing starts after 20 minutes.
Email and username. No credit card required.
Quit date, cigarettes per day, pack cost. SmokeOff calculates everything automatically.
Use the craving button when you feel the urge. Track your streak. Watch your body heal.
Free · Premium.
€0
Free forever
€8.90/month
€79/year Save 26%
Yes. Streak, chat, milestones and health benefits are always free. Premium adds the coach and advanced stats — with a 7-day trial.
The streak counts consecutive days you resisted and checked in. Miss a day and it resets — but you have one streak shield to use. Starting over is not failure.
Yes. From the billing portal, anytime. Access continues until the end of the paid period.
Yes. No ads, no data sales. Servers in Europe. Privacy by design.