Daily tracker
Streak, cigarettes avoided, money saved in real time.
Quit smoking. For good.
Science-backed tools, real community, no gimmicks.
See how it works →
✓ Privacy first
✓ Coach AI 24/7
Quitting is an achievement. Do it together.
Every member gets 5 invites. Bring along the people you want to free from smoking—the more of you, the easier for everyone.
Sign up freeJoin the community building a smoke-free life together
Why SmokeOff works
Real community
Chat with others who are quitting. You are not alone.
Control cravings
Guided breathing with audio to ride out cravings.
WHO-style benefits in real time
21 health milestones based on official WHO-style data.
Privacy first
No tracking cookies. Data minimisation. GDPR-minded.
Multilingual
Italian, English, and 8+ more languages.
Health benefits
WHO data. Healing starts after 20 minutes.
⏱ 20 min
Heart rate normalized
⏱ 8 hours
Blood oxygen increased
⏱ 12 hours
Carbon monoxide eliminated
⏱ 24 hours
Heart attack risk reduced
⏱ 48 hours
Taste and smell nerves regenerated
⏱ 72 hours
Easier breathing
⏱ 1 week
Circulation improved
⏱ 2 weeks
Lung function +10%
⏱ 1 month
Cough and breathlessness reduced
⏱ 3 months
Circulation optimized
⏱ 1 year
Heart disease risk halved
⏱ 5 years
Mouth, throat, esophagus cancer risk halved
⏱ 10 years
Lung cancer risk halved. Pancreatic cancer risk reduced
⏱ 20 years
Pancreatic cancer risk equal to non-smoker
How it works
Four steps to breathe freely again.
1
Sign up free
Create your account in about 30 seconds.
2
Set your details
Quit date, cigarettes per day, what you spend.
3
Track progress
Watch your smoke-free days grow.
4
4. Stay on track
Use chat and tools whenever you feel like slipping.
Testimonials
I promised myself I'd turn 40 as a non-smoker. It took me five more years and thousands of kilometers. Between Santiago and Francis, between the Way of the Gods and the Via Francigena, after 32 years of smoking.
On the Camino Catalán I paint the yellow arrows for those who walk after me. I still go. November 29, 2025 was my last cigarette. The withdrawal crises were real, but I walked through them. I found the method by walking.
SmokeOff is the yellow arrow I wish I'd had when I started. Scientific tools, a real community, no judgment on past attempts. You walk the path; we point the way.
On the Camino Catalán I paint the yellow arrows for those who walk after me. I still go. November 29, 2025 was my last cigarette. The withdrawal crises were real, but I walked through them. I found the method by walking.
SmokeOff is the yellow arrow I wish I'd had when I started. Scientific tools, a real community, no judgment on past attempts. You walk the path; we point the way.
Frequently asked questions
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Yes. Tracker, WHO milestones, community chat and core tools stay free. Premium adds unlimited chat, more exercises and advanced stats, with a free trial.
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You can post in the global chat with others who are quitting. Free has daily limits; Premium is unlimited.
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We use HTTPS, hashed passwords and EU-first hosting. See the privacy policy for details.
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Unlimited chat, more breathing exercises, advanced stats, mention notifications and priority support via the contact page.
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Yes. Manage billing in settings and request account deletion when you want.
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Quitting is personal: SmokeOff gives science-inspired tools and community, but your consistency matters most.
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Please use the Contact. We will reply as soon as we can.
Ready to quit?
Join people who are taking control again.
Start your free journey